Executive Summary Reprint:
If this workbook is in your hands, you are probably pregnant and not sure what to do. Read on. The people who put together this book support you no matter what you choose.
We have tried to give you a realistic picture of all the choices you can make--abortion, adoption, and being a parent.
You will find exercises to help you make the best decision for you. There is a special section called Taking Care of Yourself which includes information on morning sickness, birth control, protecting your fertility, and healthy sexuality. If you are having a hard time with your decision, you may think you can never feel good about your choice.
We have found that women who are willing to explore what they think and how they feel can come to a peaceful resolution. To get there, you must be willing to work at it.
Remember to listen to your heart and your own voice to find the right answer for you. Get some help if you need it. Thank you and Good Luck! Peg Johnston, Creator of: Am I Pregnant? Where To Get A Test: Home testing A home pregnancy test is very accurate when you follow the directions.
A home test or a test at a clinic is accurate when you have missed a period by one day or more. Or, 10 days after the day you probably got pregnant.
Lots of places offer free or inexpensive pregnancy tests. Yellow Page Listings: You can get abortion services at places listed in this section. Most abortion clinics will also do pregnancy testing and many will offer ultrasounds sonograms.
Birth Control- Will direct you to listings where you can get pregnancy tests, options counseling, and birth control services. They may be able to order an ultrasound at the hospital or do one in the office.
They can give a referral. Alternatives to Abortion— Pregnancy Resource Centers or Crisis Pregnancy Centers These are agencies that provide testing but are against having an abortion.Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works.
The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers.
MaRS – Business Planning and Financing Management Series Building Block 2 – The Business Plan and Executive Summary How to use this workbook guide 1. Make it a team exercise—but make it quick.
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